The Five Worst Foods for Memory, What to Avoid for Optimal Brain Health

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Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory. According to Health, on the other hand, eating foods high in added sugar and refined carbohydrates can have the opposite effect. Sweets and Sweetened Beverages A diet high in sugar can cause difficulty thinking and processing information, an increased risk of dementia, and memory problems. High sugar intake can also damage the hippocampus…