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The collagen crisis: why most adults may be running a deficit they don't know about
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The collagen crisis: why most adults may be running a deficit they don't know about
Download PDFStory at-a-glanceYour body needs about 12 grams of glycine daily just for collagen synthesis, but can only make about 3 grams and gets 2 to 4 grams from a typical diet, leaving a notable 10-gram daily deficit in many adultsThis deficit isn’t a disease. It’s an evolutionary constraint built into human biochemistry. Our glycine synthesis pathway has a hard stoichiometric bottleneck that can never be overcome, regardless of how healthy …
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