10 Fruits People With Diabetes Can Enjoy in Moderation
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People with diabetes do not necessarily need to avoid fruits because of the sugar present in them. According to nutritionist Juliana Andrade, fruits such as strawberries, apples, pears, plums and kiwi can be part of a healthy diet. According to the expert, although they contain sugar, fruits are also sources of fibers, water, vitamins and other compounds, [...]
According to nutritionist Juliana Andrade, you don't have to stop eating fruit, but choose good options; it indicates some
The Best Way to Eat Fruit with Diabetes
People with diabetes are sometimes told so many different things about food that even eating fruit can become confusing. Because fruit tastes sweet and contains natural sugar, some people worry that they need to remove it completely from their diet. In most cases, they do not. Whole fruit can be part of a healthy eating […]
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