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The Best Time to Take Folate for Maximum Absorption, According to Dietitians
Experts emphasize daily consistency over timing in folate intake to ensure adequate levels for DNA synthesis and fetal development, noting folic acid is water-soluble and not stored long-term.
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The Best Time to Take Folate for Maximum Absorption, According to Dietitians
Consistency is key to getting the most from your folic acid supplement. Here’s how to make it work for you.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsFolate supports red blood cell production and helps prevent neural tube defects.You can take folic acid any time of day—consistency matters most.Check with your provider if you’re on medications that could interact with folic aci…
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