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The Best Time to Eat Breakfast for a Longer, Healthier Life
Summary by Verywell Health
2 Articles
2 Articles
A recent study suggests that a delay in breakfast may be associated with a decline in health and short life. Although eating breakfast an hour earlier does not necessarily mean prolonging life, regular meals play an important role in
·Baghdad, Iraq
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The Best Time to Eat Breakfast for a Longer, Healthier Life
Medically reviewed by Elizabeth Barnes, RDNEvgeniia Siiankovskaia / Getty Images Eating breakfast soon after waking up is linked with better health.Key TakeawaysEating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism. Keeping a consistent breakfast time is important for maintaining a healthy body. A new study suggests that eating breakfast later in the day may be linked to poor health and a …
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