The Benefits of Pasta and How to Prepare It in the Healthiest Way

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When thinking about a healthy diet, many people make a common mistake: eliminating from their dish foods that provide key nutrients, carbohydrates and fiber, guided by myths or misconceptions. This decision, far from benefiting the body, usually results in lack of energy, tiredness and a loss of muscle strength. Therefore, if the goal is to achieve a real and sustainable balance, it is essential to review the nutritional value of the ingredients…