That's How You Make the Ideal Breakfast, According to Harvard.

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Monique Tello, a clinical instructor at Harvard Medical School, detailed the parameters of healthy morning nutrition to ensure physical well-being. Her recommendations seek to transform breakfast to reduce the risk of chronic pathologies such as diabetes or obesity.This is how the ideal breakfast is made, according to HarvardThe balanced intake model for the beginning of the day prioritizes the consumption of vegetables, fresh fruits, whole grai…