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Techniques to Ease the Mental Burden Before It Becomes Too Much - It's Ok to Let Go of the Sense of Obligation. Popular Obstetrician-Gynecologist Miho Takao's Method of "Letting Go of Housework"
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One of the causes of stress is being unable to adapt to the external environment around you. Just being cold or hot can be stressful, as can waking up before dawn. These can be caused by adjusting your clothing or the environment…
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