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Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone density, especially in women who consumed more alcohol. Tea’s benefits may stem from catechins that support bone formation. The researchers say small daily habits could make a meaningful difference over time.

6 Articles

The Independent

Lean Left

Experts explain why drinking tea may benefit you more than coffee

Experts said daily tea drinkers had a lower risk of osteoporosis

2 days ago·London, United Kingdom

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Medical Xpress

+3 Reposted by 3 other sources

Center

Tea linked to stronger bones in older women, while coffee may pose risks

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may influence bone health in older women.

3 days ago

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