Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer
4 Articles
4 Articles
Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer
New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.
Target Your Sleep Window To Slow Down Biological Ageing
The amount of hours you spend asleep isn’t the be-all end-all when it comes to health: one study found that sleep regularity was more strongly linked to a longer life than sleep duration.But that’s not to say it doesn’t matter. Getting at least seven hours’ shut-eye nightly seems to help us live longer, function better, and even lower our dementia risk. And the lead author of recent research published in Nature, Junhao Wen, has said: “Previous s…
What if your nights say a lot about the real age of your body? A vast study of nearly 500,000 people reveals a striking link between the length of sleep and the biological aging of many organs. Brain, heart, liver, kidneys, lungs... the observed effects draw...
Coverage Details
Bias Distribution
- 50% of the sources lean Left, 50% of the sources are Center
Factuality
To view factuality data please Upgrade to Premium
