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SOME LIKE IT HOT

High sauna temperatures cause blood vessels to dilate, raising heart rate and increasing circulation throughout the body, according to physiological studies.

Summary by Montana Standard
Lounging on a towel in a cozy, dark room filled with hot air can feel relaxing and restor-ative. A sauna's high temperature — which usually ranges between about 150 F and 195 F — causes your blood vessels to dilate,…

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Montana StandardMontana Standard
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SOME LIKE IT HOT

Lounging on a towel in a cozy, dark room filled with hot air can feel relaxing and restor-ative. A sauna's high temperature — which usually ranges between about 150 F and 195 F — causes your blood vessels to dilate,…

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Record and Landmark broke the news in on Saturday, March 21, 2026.
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