Sitting Is Linked To Increased Heart Risks According To Recent Findings
6 Articles
6 Articles
Sitting Is the New Smoking: How Your Desk Job Is Affecting Your Heart
Get latest articles and stories on Business at LatestLY. Mumbai (Maharashtra) [India], September 29: Here is an uncomfortable finding for the Office-going professional. A large pooled analysis of over a million adults, published in The Lancet in 2016, found that people who sat for around eight hours a day carried a higher risk of early death unless they were also doing roughly 60 to 75 minutes of moderate activity daily. A single 30-minute worko…
Cardiology Specialist Prof. Dr. Okay Abaci emphasized that prolonged immobility during the day impairs metabolic health and increases the risk of cardiovascular diseases. Stating that doing sports a few days a week alone is not enough, Abaci warned that it is necessary to spread the movement throughout the day.
Sitting for long periods of time may seem harmless, but an increasing number of studies link excessive sedentarity to cardiometabolic diseases, some cancers and premature mortality, regardless of our level of physical activity.
Sitting Is Linked To Increased Heart Risks According To Recent Findings
Sitting for extended periods may pose serious health risks to individuals, particularly those in office-based jobs. A comprehensive analysis published in The Lancet in 2016, which examined over one million adults, revealed that individuals who remained seated for approximately eight hours each day faced a heightened risk of premature death. This risk, however, could be […]
Cardiology Specialist Prof. Dr. Okay Abacı stated that remaining immobile for long periods during the day can pose a significant risk to cardiovascular health, and emphasized that those who work at desks, in particular, should break up their long sitting periods with movement breaks.
Cardiology Specialist Prof. Dr. Okay Abacı stated that prolonged inactivity can pose a risk to cardiovascular health. He particularly recommended that those who work at desks should break up their sitting periods with movement breaks and incorporate physical activity into their daily lives.
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