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How to Strengthen Muscles for Stable Shoulders

Summary by KIFI

By Dana Santas, CNN (CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more often a lack of shoulder blade stability. Office workers, professional athletes and older adults face scapular stability challenges for different reasons — prolonged sitting, repetitive overhead movements or age-related muscle weakne…

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CNN

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How to strengthen muscles for stable shoulders

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

18 hours ago·Atlanta, United States

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Napa Valley Register

Center

Shoulder health and the SITS muscles

The body's connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to bones. Muscles act as motor units to move bones closer or further away from each…

22 hours ago

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