Cooler Season: Shorter Days, Colder Air: How Autumn Works in the Body
13 Articles
13 Articles
Shorter days, less light, colder temperatures: This also affects the body and the psyche. What is actually scientifically proven.
Professor of Psychology Alfredo Rodríguez Muñoz provides the guidelines for synchronizing the biological clock with the return to routine and early morningsThe five things you should do during the day to sleep better at night, according to sleep experts The return to the work routine after the summer represents a critical moment of transition to habits that we often seek to maintain during the following months. September is the beginning of many…
With the beginning of autumn, light, temperature and thus everyday life change. What makes us tired, makes us increase or strain the airways? Five claims about the autumn - scientifically tested.
saarbruecker-zeitung.de
With the beginning of autumn, light, temperature and thus everyday life change. What makes us tired, makes us increase or strain the airways? Five claims about the autumn - scientifically tested.
With a reduction in natural light, drowsiness may occur earlier, while bright light at night may delay it.
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