Short workouts or naps protect memory after sleep deprivation

Can't sleep? One short activity may help save your memory

After a sleepless night, a surprisingly simple step may help preserve memory—but researchers say it’s no replacement for sleep.

Want to Protect Your Memory After a Sleepless Night? A Study Found 2 Ways to Reduce the Cognitive Cost

In a McGill study, two key interventions resulted in participants performing 22 percent better than those who did neither after 30 hours with no sleep.

Short workouts or naps protect memory after sleep deprivation

A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found.

Workout or nap? Either can help your sleepless brain, study finds

Research could inform fatigue-management strategies for people working long hours A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found. Researchers found people who either completed 20 minutes of moderate-to-vigorous exercise or took a 90-minute nap performed about 22 per cent better on memory tests after 30 hours without sleep than those who did neither. The findings, published in Pro…

McGill University - Workout or nap? Either can help your sleepless brain, study finds

A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found.Researchers found people who either completed 20 minutes of moderate-to-vigorous e. . .