Scientists uncover the physical signs of lucid dreaming in people with trauma symptoms

Scientists uncover the physical signs of lucid dreaming in people with trauma symptoms

A recent study published in the journal Dreaming suggests that specific sleep patterns, such as the time it takes to fall asleep and the amount of interrupted sleep, can predict the likelihood of experiencing a lucid dream among individuals with trauma symptoms. These findings provide evidence that the physical characteristics of a person’s sleep cycle are intimately connected to their conscious awareness during dreaming. The research offers a d…