Science says exercising outside makes you happier than hitting the gym

Science says exercising outside makes you happier than hitting the gym

Getting active in "green" surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising indoors.

Want More From Your Walks? Science Says Nature Is the Key

There’s a feeling that’s hard to pin down when you exercise in nature. You’re mentally lighter, and maybe even a little more ready to tackle stuff that stressed you out before. Turns out, it’s not just you. New research suggests that exercising in nature brings with it a slew of physical and mental perks. You just won’t get these perks when you grind it out in the gym or on the pavement.You’ve probably heard before about research that links bein…