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Sabrina (38) Lost 60 Kilos Independently and Is Now Teaching the 'Trick' to Others (and It Is Not Just About Food)

Summary by Algemeen Dagblad
She lost 60 kilos on her own, without surgery or medication. Sabrina Koudijs (38) from Zeist then discovered that nutrition and exercise certainly matter, but in the long run, they don't determine the entire success story. "Don't get stuck in the victim role. The reason you can't lose weight permanently is you."

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Algemeen DagbladAlgemeen Dagblad
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Sabrina (38) Lost 60 Kilos Independently and Is Now Teaching the 'Trick' to Others (and It Is Not Just About Food)

She lost 60 kilos on her own, without surgery or medication. Sabrina Koudijs (38) from Zeist then discovered that nutrition and exercise certainly matter, but in the long run, they don't determine the entire success story. "Don't get stuck in the victim role. The reason you can't lose weight permanently is you."

·Amersfoort, Netherlands
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Algemeen Dagblad broke the news in Amersfoort, Netherlands on Sunday, December 14, 2025.
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