Reduce stress, find meaning in upcoming holidays

The Holiday Ex Effect

Holiday nostalgia, loneliness, and stress can make us want to text an ex. Learn how to tell genuine desire for reconnection from a seasonal impulse.

Reduce stress, find meaning in upcoming holidays

Everyone knows that holidays — especially those that fall at this time of year — can be stress inducing. There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and cannot possibly be met. You’re supposed to feel happy and festive, and you don’t. Sarah Bauer is a licensed professional counselor. (Courtesy of Sarah Bauer) Sarah Bauer, a licensed professional counselor and the owner of…