Red Fruit Protects the Heart? Understand the Real Benefits
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O AntagonistaThe World Health Organization (WHO) recommends that all people over 10 years of age consume at least 400 grams of fruits and vegetables per day, but the recommendations do not focus on a specific type of food. On the other hand, the study Adhering to dietary guidelines does not yield flavanol levels associated with cardiovascular beneficial effects, published in the scientific journal Food & Function, reveals that it is essential to include red …
When talking about a heart-healthy diet, everyone immediately thinks of olive oil and fish, and one autumn fruit quietly holds one of the strongest polyphenol profiles in the
Research indicates that the intake of flavonols may be associated with cardiovascular benefits, but consumption is still low
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