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Recovery Hydration: the Invisible Factor that Defines Sports Performance
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In sport, hydration is usually associated only with water consumption during training or competition. However, there is an equal or even more important phase: recovery hydration, a key process for the body to return to its balance after physical exertion. After an intense session, the body not only loses fluids. It is also affected by decreased electrolytes, muscle wear and alteration of basic functions such as regulating body temperature. It is…
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