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Re-wiring the past: travelling back to move forward
Summary by Brighton and Hove Psychotherapy
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1 Articles
Re-wiring the past: travelling back to move forward
When emotions feel disproportionately intense People often come to therapy because something in the present feels unexpectedly intense and unsafe. A wave of anxiety engulfs us. Shame flares up where none seems warranted. A familiar sense of collapse, anger, or fear takes hold before there is time to think. Cognitively, many people can see that the situation in front of them does not justify the strength of the reaction; yet emotionally, it feels…
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