Raw Vegan Diet: What You Need to Know

Raw Vegan Diet: What You Need to Know

The raw vegan diet is a cross between the raw diet and veganism. It’s a so-called “clean” way to eat — instead of meat, animal products, and processed foods , the diet is filled with fruit, vegetables, sprouted grains, sprouted legumes, raw nuts, and seeds, says Summer Yule, RDN , a registered dietitian-nutritionist in Hartford, Connecticut. A regular vegan diet can seem restrictive enough, so why might someone decide to make it even more extrem…