Holidays, lack of time or changes in the routine may temporarily interrupt the exercise. Although a brief break does not eliminate the progress achieved over months, returning with the same previous intensity may increase fatigue and risk of injury. Quitting training for a few days or weeks often raises concerns about eventual loss [...]
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Holidays, lack of time or changes in the routine may temporarily interrupt the exercise. Although a brief break does not eliminate the progress achieved over months, returning with the same previous intensity may increase fatigue and risk of injury. Quitting training for a few days or weeks often raises concerns about eventual loss [...]