Why Just Reading About Stress Can Help Reduce It

Why Just Reading About Stress Can Help Reduce It

Can simply understanding stress reduce it? Research suggests it can. Here's why insight alone may ease the load.

Psychological Therapies Can Ease Depression and Stress in Older Adults, Study Finds

Psychological therapies, including CBT and mindfulness, significantly reduce depression and stress in older adults, though evidence on anxiety and quality of life remains mixed. The post Psychological Therapies Can Ease Depression and Stress in Older Adults, Study Finds appeared first on Psychreg.