Ava Walters’ pre-practice routine didn’t change Tuesday afternoon: up-and-down stretches, leg swings, easy tosses in shot put and discus, full-power throws, cool-downs and more stretching. “Just getting my body and, like, getting some flow in there,” Bishop Brossart’s senior thrower said. “I go through a progression I’ve been doing for a while; it’s about seven-, eight-ish steps.” It’s been a winning formula. Walters has dominated Class A in th…
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