Perimenopause 'isn't same for everyone': Radiologist shares why you shouldn't rely on online trends to manage symptoms

Alex Jones shares perimenopause symptoms after hurling 'a four-pinter of milk'

The One Show presenter Alex Jones has revealed that she has noticed perimenopause beginning after she hurled four pints of milk across the kitchen

Perimenopause 'isn't same for everyone': Radiologist shares why you shouldn't rely on online trends to manage symptoms

Social media has helped start a conversation around perimenopause that was previously untapped. However, internet remedies are not a one-size-fits-all solution.

Perimenopause on a Plant-Based Diet: What Changes and What Your Body Actually Needs

After my articles on premenstrual dysphoric disorder and functional hypothalamic amenorrhoea, several women wrote to ask a natural next question: what happens after this? What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the reproductive system is moving towards menopause? Does a plant-based diet still offer the same benefits? Do nutritional nee…

Perimenopause Anxiety: Symptoms, Causes, And What May Help

Have you ever felt anxious for no obvious reason? Maybe your heart suddenly starts racing before an ordinary work meeting. You wake up at 3 a.m. feeling restless. Or perhaps you find yourself worrying about things that never used to bother you. If that sounds familiar, honey, you’re not alone. I remember wondering why my body suddenly seemed to be reacting differently—even on perfectly ordinary days. For many women, anxiety can become more notic…