How Much of a Lie in You Need to Have to Lessen Risk of a Heart Attack

Your guilty weekend lie-in may be good for your health

Catch-up sleep may boost heart health as body uses the extra time to recover

How much of a lie in you need to have to lessen risk of a heart attack

Researchers at Korea University have discovered having extra sleep at the weekend can help maintain a healthy blood pressure.

Never feel guilty again: Weekend lie-ins may help your heart, experts claim

Physically inactive participants saw an even greater benefit

Keeping your heart healthy could simply be down to a weekend lie-in

A seven-year study presented at the world’s biggest heart conference found people who slept in late at the weekend were less likely to have high blood pressure