Over 60? This 10-minute walking-strength workout builds stronger legs without weights

Over 60? This 10-minute walking-strength workout builds stronger legs without weights

As we age, leg strength becomes increasingly important. Our legs support us during a lot of our everyday movement, from walking and climbing stairs to getting out of a chair and staying steady on our feet. These everyday movements are what help us stay active and independent throughout our 60s and beyond.But building lower-body strength doesn’t mean you need to start lifting heavy dumbbells or spend hours in the gym. Bodyweight exercises can sti…