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New Research Reveals the Ideal Diet to Strengthen Bones During Weight Loss
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Mundo, March 22, 2026 (ATB Digital).- Keeping strong bones during weight loss is possible through the Mediterranean diet, combined with a caloric reduction and regular exercise, according to a study published in JAMA Network Open and disseminated by Women’s Health. This strategy, which integrates balanced nutrition and physical activity, has proven to preserve bone density in older adults and optimize their general well-being, according to speci…
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