Navratri fasting diet: What to eat and avoid during Navratri according to Ayurveda

Navratri fasting diet: What to eat and avoid during Navratri according to Ayurveda

Navratri fasting is usually reduced to a checklist. Eat this. Avoid that. Follow the rules, and you’re done. But Ayurveda doesn’t see it that way. It looks at how food behaves inside the body, especially when your routine suddenly changes for nine days. Dr Partap Chauhan, Founder and Director of Jiva Ayurveda, with over 45 years of Clinical experience, puts it simply. Your meals during Navratri should support digestion, keep your energy steady, …