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Mobility Training: Training - Definition of Wellness

Summary by in.gr
A workout that aims to improve movement and flexibility in order to enhance physical performance, not only in the gym, but also in our daily activities.
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in.grin.gr

Mobility Training: Training - Definition of Wellness

A workout that aims to improve movement and flexibility in order to enhance physical performance, not only in the gym, but also in our daily activities.

·Greece
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in.gr broke the news in Greece on Monday, February 2, 2026.
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