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Mobility is the new cardio – Why your body needs more of it

For years, fitness has been dominated by the idea that a good workout needs to leave you breathless, sweaty and counting down the seconds until you can finally shower. But what if feeling better in your body isn't always about doing more? What if it is about moving better?
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womanandhomemagazine.co.za broke the news on Tuesday, September 29, 2026.
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