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Mindfulness Won't Burn Calories, but It Might Help You Stick with Your Health Goals
A 2024 study with 1,200 participants found daily mindfulness meditation increases motivation and positive attitudes toward exercise and balanced diets.
Summary by Medical Xpress
3 Articles
3 Articles
Mindfulness won’t burn calories, but it might help you stick with your health goals
Meditation exists on a spectrum, from mindful moments and bursts of mindfulness to building up to a formal meditative practice. d3sign/Moment via Getty ImagesMost people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals. Meanwhile, people worl…
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Total News Sources3
Leaning Left1Leaning Right0Center2Last UpdatedBias Distribution67% Center
Bias Distribution
- 67% of the sources are Center
67% Center
L 33%
C 67%
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