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Mindfulness Won't Burn Calories, but It Might Help You Stick with Your Health Goals

A 2024 study with 1,200 participants found daily mindfulness meditation increases motivation and positive attitudes toward exercise and balanced diets.

Summary by Medical Xpress
Most people know roughly what kind of lifestyle they should be living to stay healthy.

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The Conversation broke the news in on Tuesday, September 23, 2025.
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