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Mental Health as Important as Physical Training - Tva Gatineau
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With a master's degree in mental preparation and a member of the Canadian karate team, mental preparer Hana Furumoto-Deshaies recommends listening to the body, introspection and rest, actions as important as physical training. Various events in recent weeks have brought mental health to the forefront in the world of sport. In December, Linus Ullmark, the goaltender of the Ottawa Senators, announced that he is taking a break for personal reasons.…
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