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Is Matcha or Green Tea Better to Boost Your Energy?
Matcha contains up to 44.4 mg of caffeine per gram and higher antioxidant EGCG levels, potentially boosting energy and heart health more than green tea, research shows.
Summary by The Independent
2 Articles
2 Articles
Matcha vs. Green Tea: Which Is Better for Energy, Focus, and Heart Health?
Medically reviewed by Aviv Joshua, MS, RDNDesign by Verywell HealthKey TakeawaysMatcha is a green tea that is finely ground into a powder and mixed with hot water.Green tea comes from the same plant, but its leaves are steeped in hot water and discarded.Matcha contains more caffeine and antioxidants than green tea and may have more pronounced health benefits.Matcha and green tea both originate from the Camellia sinensis plant, but the way they’r…
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Total News Sources2
Leaning Left1Leaning Right0Center0Last UpdatedBias Distribution100% Left
Bias Distribution
- 100% of the sources lean Left
100% Left
L 100%
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