North of the Noise: Why the Same Workout Doesn't Work for Everyone

North of the Noise: Why the same workout doesn't work for everyone

“How much should I exercise?’ It’s one of the most common questions I hear in clinic, and I’ve stopped answering it with a number. Fitness isn’t one thing. It’s strength, power, mobility, balance, stability, two kinds of cardio, and the movement that happens without deciding to move at all. Most people have built up two or three of these without ever deciding to. The rest go untrained the same way...