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Living 4 Years Longer: Scientists Recommend the "7:1" Rule of Sleep – How to Start Today

Summary by focus.de
Do you sleep enough and still feel exhausted? Longevity expert Gerd Wirtz shows why a stable rhythm is crucial and how you implement the 7:1 rule in everyday life.

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focus.defocus.de
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Living 4 Years Longer: Scientists Recommend the "7:1" Rule of Sleep – How to Start Today

Do you sleep enough and still feel exhausted? Longevity expert Gerd Wirtz shows why a stable rhythm is crucial and how you implement the 7:1 rule in everyday life.

·Berlin, Germany
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focus.de broke the news in Berlin, Germany on Monday, June 22, 2026.
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