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Lee Ramsey: Common myths about exercise - Why working harder doesn't always work - NKyTribune
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Lee Ramsey: Common myths about exercise - Why working harder doesn't always work - NKyTribune
One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the more calories I burn, and the sorer my body feels” is a stable prerequisite for transformative results. Take this same concept and apply it to blood pressure medication, or vitamin K pills. If 1 pill...
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