US EditionKetogenic diet associated with 70% decrease in depression symptoms in new pilot study
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3 Articles
Ketogenic diet associated with 70% decrease in depression symptoms in new pilot study
A new study suggests that a well-formulated ketogenic diet, followed for at least 10 weeks, is associated with a significant reduction in depression symptoms among a small group of college students. Published in the journal Translational Psychiatry, the research also documented notable improvements in the participants’ overall well-being and their performance on several cognitive tests. The research was prompted by the rising prevalence of major…
The ketogenic or keto diet has become one of the most frequent diets to lose weight quickly and at the same time improve metabolic health. This feeding pattern consists of significantly reducing carbohydrates and increasing the intake of healthy fats, which leads the body to a state called ketosis, in which it begins to use fat as the main source of energy.
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