Kemal Demirkol, Who Lives in Avcılar, Walks 30 Km Every Day to Help with His High Blood Pressure.
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Living in Avcılar, Istanbul, Kemal Demirkol (68) changed his life after being diagnosed with high blood pressure 6 years ago. After his doctor told him he had to take blood pressure medication for life, Demirkol started walking. - September 27, 2026, 13:43
Kemal Demirkol, a 68-year-old resident of Avcılar, Istanbul, changed his life six years ago after being diagnosed with high blood pressure. After his doctor told him he would need lifelong blood pressure medication, Demirkol quit smoking and drinking and started walking. Initially walking for an hour a day, he gradually increased it to six hours. Now, regardless of the season, he walks approximately 30 kilometers every day. Those around him ofte…
Kemal Demirkol, a 68-year-old resident of Avcılar, quit smoking and drinking and started walking after being diagnosed with high blood pressure. Over time, walking approximately 30 kilometers for 6 hours a day, Demirkol's blood pressure, which was previously 17-18, dropped to 11/6.
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