Lewis-Skelly Reveals Buddhist Concept that Helps Pre-Match Nerves
4 Articles
4 Articles
Lewis-Skelly reveals his secret for being so cool in the face of pressure
Myles Lewis-Skelly is still a teenager, but he has shown remarkable fearlessness, particularly when representing Arsenal or the England national team. The midfielder has demonstrated an ability to deal with pressure despite regularly finding himself involved in important matches. Last season, he featured in some major games for the Gunners after finding space in midfield […]
Myles Lewis-Skelly found in Buddhism a way to better understand what happens within his own head before entering the field. At 19, the Arsenal player lives a moment of affirmation in English football, was called back to the selection and prepares for the League of Nations duel against ...
Arsenal and England midfielder Myles Lewis-Skelly has revealed how he uses Buddhism, mindfulness and breathing exercises to deal with pre-match anxiety. The 19-year-old Lewis-Skelly has made a strong start to the season and was recalled to the England squad for the Nations League match against Spain. "There's a concept in Buddhism called the monkey mind. It's basically about the restless mind and how you can jump from one worry to the next," Lew…
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