Is it right to eat with milk or not – Obnews

Is it right to eat with milk or not – Obnews

People often include sweet potatoes in their diet to keep the body warm and maintain energy in winter. It is called superfood of winter in Ayurveda. Complex carbohydrates, vitamins A, C, B6 and fiber are found in abundance in sweet potatoes. But the question arises whether it is right to eat it with milk, or is it more beneficial to take it at different times. Benefits of sweet potato Increases immunityVitamin C and antioxidants present in sweet…