Inside Sanju Samson’s intense 2-month fitness routine

Inside Sanju Samson’s intense 2-month fitness routine

Indian cricketer Sanju Samson’s recent two-month fitness routine focuses on sport-specific conditioning, with exercises targeting cardiovascular fitness, agility, upper-body and lower-limb strength, coordination and core stability. Dr Gazanfar Patel explains how movements such as running drills, jumping jacks, lateral pulls, barbell shoulder raises, weighted step-ups and seated balancing can help a cricketer handle rapid changes in direction, ac…