Influencers Claim 'Knees over Toes' Exercises Can Help Bullet Proof Your Knees. Two Experts Explain
Experts say the branded approach is not well tested, and one in four people have kneecap pain, making gradual progression important.
5 Articles
5 Articles
The Independent
The Independent (US)The common fitness advice you’ve heard about your knees may be wrong
For decades, people exercising have been told one simple rule: never let your knees go over your toes
Influencers claim 'knees over toes' exercises can help bullet proof your knees. Two experts explain
For decades, people exercising have been told one simple rule: Never let your knees go over your toes. During lunges, squats and many other exercises, well-meaning coaches, trainers and physical therapists repeated this advice so often that it became fitness folklore.
Influencers claim ‘knees over toes’ exercises can help bullet proof your knees. Two experts explain
djiledesign/Getty ImagesFor decades, people exercising have been told one simple rule: never let your knees go over your toes. During lunges, squats and many other exercises, well-meaning coaches, trainers and physiotherapists repeated this advice so often it became fitness folklore. More recently, however, social media has pushed back. Popularised by fitness influencer Ben Patrick – better known as the “Knees Over Toes Guy” – millions have embr…
This book presents strategies for recovery through appropriate movement, breaking away from the misconception that knee pain is solely due to age. It introduces joint flexibility-enhancing exercises feasible in daily life using a chair, such as tiptoes, knee abduction, and foot rotation, and recommends recovery exercises that follow a natural flow to relieve unnecessary tension around the knees and soothe the brain and nervous system.
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