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I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Summary by Mindbodygreen
Are you practicing self-care...or self-soothing? A psychologist explains the difference, why it matters, and why not all "self-care" is helpful.

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I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Are you practicing self-care...or self-soothing? A psychologist explains the difference, why it matters, and why not all "self-care" is helpful.

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mindbodygreen broke the news in on Thursday, October 2, 2025.
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