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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity
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The renowned artist Jennifer Lopez was surprised to learn that she decided to change her exercise routine at age 56, betting on a more intelligent and focused approach to physical strength, rather than traditional cardiovascular training. The star explained that, over time, she understood that maintaining muscle mass is key to overall health, vitality and well-being. Therefore, she left behind the long cardio sessions to prioritize exercises wit…
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