'I lost 1st 1lb almost overnight thanks to a daily habit - no Ozempic or extreme calorie deficit needed'

'I lost 1st 1lb almost overnight thanks to a daily habit - no Ozempic or extreme calorie deficit needed'

Weight loss culture is pervasive in Western countries, with countless content creators using social media platforms to document their journeys.More often than not, the tips shared in these videos deliver the same message loud and clear: that weight loss is impossible without calorie restriction.But a TikTok creator has revealed how she shed 15 pounds without resorting to trendy weight-loss drugs or harsh dieting methods. Amaris (@amarisunofficia…