‘I feel lighter’: Tamil actor Silambarasan quits biryani, switches to vegetarian diet

‘I feel lighter’: Tamil actor Silambarasan quits biryani, switches to vegetarian diet

Silambarasan shared that he has switched to a vegetarian diet despite loving biryani, saying it makes him feel lighter and less bloated as he adapts to age-related changes. Experts note that while a well-planned vegetarian diet can support digestion, heart health, and weight management, it must include adequate protein, iron, vitamin B12, and healthy fats through sources like lentils, dairy, nuts, and fortified foods. They also caution that simp…