How to Teach Your Body to Wake up without an Alarm
4 Articles
4 Articles
Sleeping with constant hours, getting natural light and reducing screens can help you train your body to wake up without alarm.
Many people know that unusual moment when they open their eyes a few minutes before the alarm goes off.
From the fixed bedtime to the morning light, these simple habits can help the body wake up naturally and more rested.
How to teach your body to wake up without an alarm Are you the type of person who finds it difficult to get up in the morning? Who likes to let the alarm clock ring and ring, and prefers to set a whole bunch of alarms before crawling into bed? Who hammers on the "snooze" button until you stumble out of bed and into the bathroom when you should already be sitting on the bus? Then you should read on. The BBC has spoken to sleep experts about how …
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